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Paris in spring, Bali in winter. How ‘bucket lists’ help cancer patients handle life and death

<div class="theconversation-article-body"> <p><em><a href="https://theconversation.com/profiles/leah-williams-veazey-1223970">Leah Williams Veazey</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>; <a href="https://theconversation.com/profiles/alex-broom-121063">Alex Broom</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>, and <a href="https://theconversation.com/profiles/katherine-kenny-318175">Katherine Kenny</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p>In the 2007 film <a href="https://www.imdb.com/title/tt0825232/">The Bucket List</a> Jack Nicholson and Morgan Freeman play two main characters who respond to their terminal cancer diagnoses by rejecting experimental treatment. Instead, they go on a range of energetic, overseas escapades.</p> <p>Since then, the term “bucket list” – a list of experiences or achievements to complete before you “kick the bucket” or die – has become common.</p> <p>You can read articles listing <a href="https://www.cnbc.com/2023/01/11/cities-to-visit-before-you-die-according-to-50-travel-experts-and-only-one-is-in-the-us.html">the seven cities</a> you must visit before you die or <a href="https://www.qantas.com/travelinsider/en/trending/top-100-guide/best-things-to-do-and-see-in-australia-travel-bucket-list.html">the 100</a> Australian bucket-list travel experiences.</p> <figure><iframe src="https://www.youtube.com/embed/UvdTpywTmQg?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <p>But there is a more serious side to the idea behind bucket lists. One of the key forms of suffering at the end of life <a href="https://onlinelibrary.wiley.com/doi/10.1002/pon.4821">is regret</a> for things left unsaid or undone. So bucket lists can serve as a form of insurance against this potential regret.</p> <p>The bucket-list search for adventure, memories and meaning takes on a life of its own with a diagnosis of life-limiting illness.</p> <p>In a <a href="https://journals.sagepub.com/doi/10.1177/14407833241251496">study</a> published this week, we spoke to 54 people living with cancer, and 28 of their friends and family. For many, a key bucket list item was travel.</p> <h2>Why is travel so important?</h2> <p>There are lots of reasons why travel plays such a central role in our ideas about a “life well-lived”. Travel is often linked to important <a href="https://doi.org/10.1016/j.annals.2003.10.005">life transitions</a>: the youthful gap year, the journey to self-discovery in the 2010 film <a href="https://www.imdb.com/title/tt0879870/">Eat Pray Love</a>, or the popular figure of the “<a href="https://theconversation.com/grey-nomad-lifestyle-provides-a-model-for-living-remotely-106074">grey nomad</a>”.</p> <p>The significance of travel is not merely in the destination, nor even in the journey. For many people, planning the travel is just as important. A cancer diagnosis affects people’s sense of control over their future, throwing into question their ability to write their own life story or plan their travel dreams.</p> <p>Mark, the recently retired husband of a woman with cancer, told us about their stalled travel plans: "We’re just in that part of our lives where we were going to jump in the caravan and do the big trip and all this sort of thing, and now [our plans are] on blocks in the shed."</p> <p>For others, a cancer diagnosis brought an urgent need to “tick things off” their bucket list. Asha, a woman living with breast cancer, told us she’d always been driven to “get things done” but the cancer diagnosis made this worse: "So, I had to do all the travel, I had to empty my bucket list now, which has kind of driven my partner round the bend."</p> <p>People’s travel dreams ranged from whale watching in Queensland to seeing polar bears in the Arctic, and from driving a caravan across the Nullarbor Plain to skiing in Switzerland.</p> <p>Nadia, who was 38 years old when we spoke to her, said travelling with her family had made important memories and given her a sense of vitality, despite her health struggles. She told us how being diagnosed with cancer had given her the chance to live her life at a younger age, rather than waiting for retirement: "In the last three years, I think I’ve lived more than a lot of 80-year-olds."</p> <h2>But travel is expensive</h2> <p>Of course, travel is expensive. It’s not by chance Nicholson’s character in The Bucket List is a billionaire.</p> <p>Some people we spoke to had emptied their savings, assuming they would no longer need to provide for aged care or retirement. Others had used insurance payouts or charity to make their bucket-list dreams come true.</p> <p>But not everyone can do this. Jim, a 60-year-old whose wife had been diagnosed with cancer, told us: "We’ve actually bought a new car and [been] talking about getting a new caravan […] But I’ve got to work. It’d be nice if there was a little money tree out the back but never mind."</p> <p>Not everyone’s bucket list items were expensive. Some chose to spend more time with loved ones, take up a new hobby or get a pet.</p> <p>Our study showed making plans to tick items off a list can give people a sense of self-determination and hope for the future. It was a way of exerting control in the face of an illness that can leave people feeling powerless. Asha said: "This disease is not going to control me. I am not going to sit still and do nothing. I want to go travel."</p> <h2>Something we ‘ought’ to do?</h2> <p>Bucket lists are also a symptom of a broader culture that emphasises conspicuous <a href="https://www.youtube.com/watch?v=JH_Pa1hOEVc">consumption</a> and <a href="https://productiveageinginstitute.org.au/">productivity</a>, even into the end of life.</p> <p>Indeed, people told us travelling could be exhausting, expensive and stressful, especially when they’re also living with the symptoms and side effects of treatment. Nevertheless, they felt travel was something they “<a href="https://doi.org/10.1080/14461242.2021.1918016">ought</a>” to do.</p> <p>Travel can be deeply meaningful, as our study found. But a life well-lived need not be extravagant or adventurous. Finding what is meaningful is a deeply personal journey.</p> <hr /> <p><em>Names of study participants mentioned in this article are pseudonyms.</em><!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/225682/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/leah-williams-veazey-1223970">Leah Williams Veazey</a>, ARC DECRA Research Fellow, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>; <a href="https://theconversation.com/profiles/alex-broom-121063">Alex Broom</a>, Professor of Sociology &amp; Director, Sydney Centre for Healthy Societies, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>, and <a href="https://theconversation.com/profiles/katherine-kenny-318175">Katherine Kenny</a>, ARC DECRA Senior Research Fellow, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p><em>Image credits: Getty Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/paris-in-spring-bali-in-winter-how-bucket-lists-help-cancer-patients-handle-life-and-death-225682">original article</a>.</em></p> </div>

Caring

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Biggest box office bombs revealed

<p>The biggest box office bombs for 2023 have been revealed, with Disney dominating the list. </p> <p>New data from<em> <a href="https://deadline.com/2024/05/biggest-box-office-bombs-2023-lowest-grossing-movies-1235902825/" target="_blank" rel="noopener">Deadline</a> </em>reports<em> </em>that four Disney films ranked topped the list of movies with the highest studio net loss for 2023. </p> <p>While the outlet reported that Disney typically “owns a majority of the year’s top 10 most profitable films thanks to Marvel movies,” that was not the case for 2023. </p> <p>According to their calculations, superhero film <em>The Marvels</em> had a studio net loss of $A358 million, after only earning the franchise $71 million at the box office in its opening weekend, their lowest number to date. </p> <p>In November 2023, Disney CEO Bob Iger addressed the  box office blunder at The New York Times’ Dealbook Summit, saying that because the film was shot during covid, “there wasn’t as much supervision on the set, so to speak, where we have executives [that are] really looking over what’s being done day after day after day.”</p> <p>Deadline claimed that another reason why the film flopped was because it "was trying to thread storylines from Disney+ shows like <em>Ms. Marvel</em>," which wasn't as well-received by fans compared to other series like <em>Loki </em>and <em>WandaVision</em>. </p> <p>Iger shared the same belief, saying that Marvel’s mass of content on Disney+ "diluted focus and attention," contributing to the franchise's failure at the box office. </p> <p>The Marvels was followed by <em>The Flash</em>,  a Warner Bros. and DC production with a $234 million studio net loss. </p> <p>Three other Disney films also made the list, with<em> Indiana Jones and the Dial of Destiny</em> coming in third place with a $216 million net loss, followed by Wish with a $198 million loss and Haunted Mansion with a $117 million loss. </p> <p><em>Image: Getty</em></p> <p> </p>

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"Heartbreaking" issue set to engulf Bali

<p>A viral video has shown the devastating side of tourism in Bali, with mountains of garbage taking over the popular holiday destination. </p> <p>Gary Bencheghib, a French filmmaker living in Indonesia, captured a heartbreaking video of a massive “open rubbish dump” 50 metres high covered in trash.</p> <p>He said it is one of many open dumps around Bali, which are overflowing with waste. </p> <p>“I’ve just made it here, right at the foot of this giant open landfill. It’s so high we can’t even see the top and it falls right into the river,” he said.</p> <p>Gary’s post has attracted hundreds of comments from shocked users who described the state of the site as “depressing”. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/CvH6Sw2t09U/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/CvH6Sw2t09U/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Gary Bencheghib (@garybencheghib)</a></p> </div> </blockquote> <p>“My️ [heart] brakes by seeing this … such a beautiful country! They need education and see this. How can I help???” one person asked</p> <p>“Totally heartbreaking,” said another.</p> <p>A third person wrote, “As we love Bali so much, things like this need to be addressed also by the local community and local government hand-in-hand.”</p> <p>In an attempt to combat the ever-growing rubbish problem, that Indonesian officials have said will cost $40 million to fully resolve, a new tourism tax has been implemented. </p> <p>In July, Bali Governor Wayan Koster confirmed as of next year tourists will need to pay 150,000 Indonesian rupiah (about $15) to enter the popular island.</p> <p>He said the funds would be used for “the environment, culture and [to] build better quality infrastructure”.</p> <p>Indonesia’s co-ordinating minister for Maritime Affairs and Investment, Luhut Binsar Pandjaitan, suggested to have the money spent on addressing Bali’s waste problem.</p> <p>"I think it [tourism tax] is good for Bali; why not use it to look after its waste,” he told reporters last week after signing a new conservation agreement at the Bali Turtle Special Economic Zone.</p> <p>“Garbage must be cleaned; now there is a smell. I spoke to the mayor of Denpasar to fix it but don’t use it as a political issue, it’s not good just fix it and reduce the smell.”</p> <p>He explained that if it continues without “significant and rapid improvement” the problem will become “uncontrollable”,<em> <a title="thebalisun.com" href="https://thebalisun.com/minister-says-new-tourism-tax-in-bali-should-be-used-to-tackle-islands-waste-problem/" target="_blank" rel="noopener">The Bali Sun</a></em> reported.</p> <p><em>Image credits: Instagram </em></p>

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‘Now I am become Death, the destroyer of worlds’: who was atom bomb pioneer Robert Oppenheimer?

<p><a href="https://theconversation.com/profiles/darius-von-guttner-sporzynski-112147">Darius von Guttner Sporzynski</a>, <em><a href="https://theconversation.com/institutions/australian-catholic-university-747">Australian Catholic University</a></em></p> <p>Robert Oppenheimer is often placed next to Albert Einstein as the 20th century’s most famous physicist.</p> <p>He will forever be the “father of the atomic bomb” after the first nuclear weapon was successfully tested on July 16, 1945 in the New Mexican desert. The event brought to his mind words from a <a href="https://www.wired.co.uk/article/manhattan-project-robert-oppenheimer">Hindu scripture</a>: “Now I am become Death, the destroyer of worlds”.</p> <h2>Who was Robert Oppenheimer?</h2> <p>Born in 1904 in an affluent New York family, Oppenheimer graduated from Harvard majoring in chemistry in 1925.</p> <p>Two years later, he completed his PhD in physics at one of the world’s leading institutions for theoretical physics, the University of Göttingen, Germany. He was 23 and enthusiastic to the point of alienating others.</p> <p>Throughout his life, Oppenheimer would be judged either as an <a href="https://www.google.com.au/books/edition/Inside_the_Centre/L9wRLVcUI-sC?hl=en&amp;gbpv=1">aloof prodigy or an anxious narcissist</a>. Whatever his contradictions as an individual, his eccentricities did not limit his scientific achievements.</p> <p>Before the outbreak of the second world war, Oppenheimer worked at the University of California, Berkeley, and the <a href="https://www.google.com.au/books/edition/J_Robert_Oppenheimer_and_the_American_Ce/U12mDwAAQBAJ?hl=en&amp;gbpv=1&amp;dq=Robert+Oppenheimer:+A+Life+from+Beginning+to+End&amp;printsec=frontcover">California Institute of Technology</a>. His research concentrated on theoretical astronomy, nuclear physics and quantum field theory.</p> <p>Although he confessed to being uninterested in politics, Oppenheimer openly supported socially progressive ideas. He was concerned with the emergence of antisemitism and fascism. His partner, Kitty Puening, was a left-leaning radical and their social circle included Communist Party members and activists. Later, these associations will mark him as a communist sympathiser.</p> <p>As a researcher, Oppenheimer published and supervised a new generation of doctoral students. One of these was Willis Lamb, who in 1955 was awarded the Nobel Prize in physics. The Nobel Prize eluded Oppenheimer three times.</p> <h2>The second world war</h2> <p>Two years after Germany and Soviet Russia attacked Poland, the United States entered WWII. Oppenheimer was recruited to work on the infamous <a href="https://www.history.com/topics/world-war-ii/the-manhattan-project">Manhattan Project</a>. His ideas about chain reaction in an atomic bomb gained recognition among the US defence community. He started his work by assembling a team of experts. Some of them were his students.</p> <p>In 1943, despite his left-wing political views, lack of high-profile career and no experience in managing complex projects, Oppenheimer was appointed director of the <a href="https://about.lanl.gov/oppenheimer/">Los Alamos National Laboratory in New Mexico</a>. He was enthusiastic. He seemed to have “<a href="https://www.google.com.au/books/edition/Inside_the_Centre/L9wRLVcUI-sC?hl=en&amp;gbpv=1&amp;dq=Rabi+%22reserves+of+uncommitted+strength%22&amp;pg=PA670&amp;printsec=frontcover">reserves of uncommitted strength</a>” recalled physicist <a href="https://www.nobelprize.org/prizes/physics/1944/rabi/biographical/">Isidor Isaac Rabi</a>. His task was to develop atomic weapons.</p> <p><a href="https://www.britannica.com/topic/Los-Alamos-National-Laboratory">Los Alamos Laboratory</a> expanded rapidly as the project grew in complexity, with the personnel exceeding 6,000. His ability to master the large-scale workforce and channel their energy towards the needs of the project earned him respect.</p> <p>He proved to be more than just an administrator by being involved in the interdisciplinary team across theoretical and experimental stages of the weapons development.</p> <figure><iframe src="https://www.youtube.com/embed/-JWxIVVeV98?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <h2>The nuclear test</h2> <p>On July 16, 1945 the nuclear test, <a href="https://armscontrolcenter.org/quotes-from-trinity-test-observers/">code named Trinity</a>, took place.</p> <p>The first atomic bomb was successfully detonated at 5:29 am in the Jornada del Muerto desert. As his chief assistant, Thomas Farrell, recounted: "There came this tremendous burst of light followed shortly thereafter by the deep growling roar of the explosion."</p> <p>Oppenheimer later <a href="https://www.google.com.au/books/edition/J_Robert_Oppenheimer/EoA8DwAAQBAJ?hl=en&amp;gbpv=1&amp;dq=%22A+few+people+laughed,+a+few+people+cried,+most+people+were+silent%22&amp;pg=PA44&amp;printsec=frontcover">recalled</a> that “a few people laughed, a few people cried, most people were silent”. What he knew for sure was that the world would not be the same.</p> <p>It was too late for the atomic bombs to be used against Germany in the war – the Nazis had capitulated on May 8. Instead, US President Harry Truman decided to use the bomb against Germany’s ally, Japan.</p> <p>Shortly after the atomic bombs were dropped on the Japanese cities of Hiroshima and Nagasaki in August 1945, Oppenheimer confronted the US secretary of war, Henry Stimson, demanding that nuclear weapons were banned.</p> <p>Similarly, when speaking with Truman, Oppenheimer talked about his feeling of <a href="https://washingtonmonthly.com/2020/07/11/when-truman-titled-a-hollywood-epic-and-then-sabotaged-it/">having blood on his hands</a>. Truman rejected Oppenheimer’s emotional outburst. The responsibility for the use of the atomic bombs, after all, rested with the commander in chief (himself).</p> <p>Truman’s rebuttal did not prevent Oppenheimer from advocating for the establishment of controls on the nuclear arms race.</p> <h2>Arms control</h2> <p>In the postwar years, Oppenheimer settled in Princeton, New Jersey, at the Institute for Advanced Study. He read widely. He collected art and furniture. He learned languages. His well-paid position enabled his pursuit of a deeper understanding of humanity though the examination of ancient scriptures. <a href="https://www.google.com.au/books/edition/American_Prometheus/F79LEAAAQBAJ?hl=en&amp;gbpv=1&amp;dq=Robert+Oppenheimer:+A+Life+from+Beginning+to+End&amp;printsec=frontcover">He argued</a> for the unity of purpose between the sciences and humanities.</p> <p>Oppenheimer’s patronage supported and encouraged other scientists in their research. But his chief concern was the unavoidable arms race. He advocated for the establishment of an <a href="https://www.iaea.org/about/overview/history">international body that would control the development of nuclear energy</a> and its usage.</p> <p>In 1947, a civilian agency called the <a href="https://en.wikipedia.org/wiki/United_States_Atomic_Energy_Commission">Atomic Energy Commission</a> began its work. Oppenheimer urged strongly for <a href="https://www.iaea.org/about/overview/history">international arms control</a>.</p> <p>The Soviet Union’s first atomic bomb test in August 1949 took the US by surprise and pushed American researchers to develop a hydrogen bomb. The US government hardened its position. In 1952, Truman refused to reappoint Oppenheimer as the adviser to the Atomic Energy Commission.</p> <p>After 1952, Oppenheimer’s advocacy against the first test of the hydrogen bomb resulted in the suspension of his security clearance. The investigation that followed in 1954 exposed Oppenheimer’s past communist ties and culminated in <a href="https://www.history.com/news/father-of-the-atomic-bomb-was-blacklisted-for-opposing-h-bomb">his security clearance being revoked</a>.</p> <figure><iframe src="https://www.youtube.com/embed/uYPbbksJxIg?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <h2>McCarthyism and academic freedom</h2> <p>In the era of Joseph McCarthy’s witch-hunts, his fellow scientists considered Oppenheimer as a martyr of the cause of academic freedom. “In England”, commented Wernher von Braun, a former Nazi turned American pioneer of rocket technology, “<a href="https://ahf.nuclearmuseum.org/ahf/history/oppenheimer-security-hearing/">Oppenheimer would have been knighted</a>”.</p> <p>After 1954, Oppenheimer did not cease to advocate for freedom in the pursuit of knowledge. He toured internationally with talks about the role of academic freedom unrestrained by political considerations. He argued that the sciences and the humanities are <a href="https://archive.org/details/scienceandthecom007308mbp/page/n7/mode/2up">not separate human endeavours but interlocked and inseparable</a>.</p> <p>Oppenheimer died at the age of 62 on February 18, 1967.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/209398/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/darius-von-guttner-sporzynski-112147">Darius von Guttner Sporzynski</a>, Historian, <a href="https://theconversation.com/institutions/australian-catholic-university-747">Australian Catholic University</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/now-i-am-become-death-the-destroyer-of-worlds-who-was-atom-bomb-pioneer-robert-oppenheimer-209398">original article</a>.</em></p>

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Tourist jailed over nude stunt at Bali temple

<p>A German tourist could face time in jail after stripping naked and crashing a sacred dance performance at a temple in Bali. </p> <p>The backpacker, identified by police as 28-year-old Darja Tuschinski, casually strolled up to the stage with no clothes on while the dancers remained professional and calm. </p> <p>In the now-viral clip filmed earlier this week, the backpacker was filmed climbing the stairs and attempting to open a door into the temple, as a local man attempted to stop her. </p> <p>After barging the door open, she was then filmed then walking down and kneeling in front of the stage, where she appeared to pray in front of horrified onlookers. </p> <p>“The female foreigner went naked on the stage of Saraswati Ubud Temple owned by Tjokorda Ngurah Suyadnya AKA Cok Wah,” Bali Police spokesman Stefanus Satake Bayu Setianto told local media outlet <em><a title="coconuts.co" href="https://coconuts.co/bali/news/naked-german-woman-crashes-balinese-dance-show-at-ubud-temple/">Coconuts Bali</a></em>.</p> <p>The bizarre stunt sparked backlash online, with one local writing, “Why weren’t you immediately given clothes and secured first? There was someone who was performing the Balinese dance … We don’t need crazy caucasians, do we?”</p> <p>Another wrote, “Sad to see the behaviour of this one person.” </p> <p>A third pointed out the cultural clash, writing, “Caucasians who go to Asia usually feel the most spiritual freedom (and) enlightenment … But (their) life and mindset are not in accordance with traditional Asian spiritual and spiritual values, especially in Bali.”</p> <p>Local council chief Wayan Widana told another local media outlet, <em><a title="radarbali.jawapos.com" href="https://radarbali.jawapos.com/pariwisata/24/05/2023/dewa-ratu-viral-wanita-jerman-bugil-di-pentas-tari-polda-bali-telisik-begini-kata-camat-ubud/">Radar Bali</a></em>, that Tuschinski was known to suffer mental health issues and had been “brought to the Bangli Mental Institution.”</p> <p>In recent months, Indonesian officials have expressed their frustrations with unruly tourists.</p> <p>Ravindra Singh Shekhawat, who is the general manager for Bali operations at Melbourne-based tour company Intrepid Travel, told <a href="https://www.news.com.au/travel/travel-updates/incidents/crazy-caucasians-bali-community-slams-german-tourists-naked-act/news-story/035939942bb25f7e127ee419131031fb" target="_blank" rel="noopener"><em>news.com.au</em></a> earlier this year, “Recently there has been an increase in tourists not following the local laws and respecting local culture and traditions, including instances of tourists getting into heated arguments with local police for not wearing helmets or breaking traffic laws.”</p> <p><em>Image credits: Twitter</em></p>

Travel Trouble

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Firing squad demanded for teen in Bali

<p>Prosecutors are calling for a 19-year-old woman to be executed by firing squad after she was arrested for allegedly smuggling drugs into Bali.</p> <p>The Brazilian teenager, Manuela Vitoria de Araujo Farias, has been in custody since her initial arrest in January 2023, after allegedly being sprung with 3kg of cocaine in her luggage.</p> <p>According to global press agency <em>Newsflash</em>, prosecutors demanded the maximum penalty.</p> <p>If she is convicted of trafficking drugs into Indonesia, she could face execution by firing squad or a lifetime prison sentence.</p> <p>Authorities allege she was involved with a drug gang, but according to her lawyer, Davi Lira da Silva, the teen sold lingerie and perfume for a living and was tricked by people she trusted.</p> <p>Mr da Silva claimed the 19-year-old was tricked into cooperating after the gang who hired her told her about temples in Bali where they pray for the ill.</p> <p>Her mother had recently suffered a stroke and her lawyers claimed she was going to seek Buddhist prayers for a cure.</p> <p>They also alleged that the gang had promised to pay for surf lessons for Ms Farias following her arrival to the country.</p> <p>Her arrest made international headlines after the case was confirmed to local media by Bali Police Chief Inspector Gen Putu Jayan Danu Putra in Denpasar on January 27, 2023.</p> <p>The <em>Bali Sun</em> reported that Ms Farias had arrived at Bali Airport around 3 am on January 1 on a Qatar Airways flight, travelling from Brazil to Bali via Qatar.</p> <p>“The drug smuggling attempt was thwarted by the Bali airport customs. We really appreciate what customs have done,” Chief Inspector Putra said at a press conference on January 27, according to the outlet.</p> <p>Ms Farias’ case has been adjourned with the sentences to be announced on a later date in April.</p> <p><em>Image credit: Twitter</em></p>

Travel Trouble

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"I MARRIED my best friend!": Aussie superstar's secret wedding

<p>Tones and I singer Toni Watson has announced her marriage to footballer fiancé Jimmy Bedford and has shared an inside look into her secret Bali wedding.</p> <p>On Wednesday, the star took to Instagram to share a series of photos from her big day with the caption: “Well we weren’t planning on spreading the news until after the single dropped but I MARRIED my best friend!”</p> <p>In one photo, Watson and Bedford were seen exchanging their vows under a gazebo in a romantic outdoor ceremony.</p> <p>In another photo, the couple can be seen smiling from ear to ear with a stunning view of the ocean in the background. Watson donned a long white silk dress and held a beautiful white bouquet to match.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CqFHjXoBBXG/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CqFHjXoBBXG/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by TONES AND I (@tonesandi)</a></p> </div> </blockquote> <p>Watson’s bridesmaids can be seen wearing flattering orange dresses and holding up their glasses to cheer for the newlyweds.</p> <p>The <em>Dance Monkey</em> singer also shared a few photos from her reception, and she appeared to have had an outfit change to something that matched her usual style.</p> <p>Many of her friends and other stars have commented their well wishes to the couple.</p> <p>“How goods this, congrats you two 👌,” wrote Australian Cricketer David Warner.</p> <p>“CONGRATULATIONS ANGELS ❤️,” wrote Sophie Monk.</p> <p>“Such a fun weekend, what a special moment ❤️❤️” commented a friend.</p> <p>“I’m so so so happy for you guys!!” commented another.</p> <p><em>Images: Instagram</em></p>

Relationships

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5 hidden sugar bombs you should be aware of

<p>It seems like a pretty easy rule to follow – when you’re doing your weekly shop, if an item is packaged, it's likely laden with sugar. We all know that the sweet stuff is absolutely everywhere and that food companies use clever little tricks to disguise this from us when it comes to food labels. So, if you're not careful, sneaky foods packed with sugar will make their way into your home. Here we bring you some tips on how to arm yourself with the knowledge to avoid an accidental sugar binge.</p> <p><strong>Fruit yoghurt</strong></p> <p>It seems innocent enough, but fruit yogurt can be one of the biggest sugar bombs at the supermarket. Have you ever noticed how this popular morning snack feels like it would be more appropriately placed as a dessert option, well that’s because they are loaded with sugar. Opt for natural yoghurt and add cinnamon or berries to naturally sweeten.</p> <p><strong>Pasta sauce</strong></p> <p>Never mind the shortcomings of refined white pasta, it's the sauce that should be of concern. Pasta sauce alone can carry up to 12 grams of sugar for every half cup.</p> <p><strong>Agave</strong></p> <p>Despite it being sold in health food stores and renowned as a healthy alternative to sugar, it doesn’t change the fact that agave is pretty much just sugar dressed up in a healthier looking outfit. As it's 85 per cent fructose, it may be worse for you than cane sugar, which is all sucrose. What does this mean? Well, fructose is metabolised almost exclusively by your liver, which is hard work, and we’re still learning about the way different forms of sugar affect our health.</p> <p><strong>Dried fruit</strong></p> <p>Given it’s fruit it’s not surprising that most people count dried fruits amongst healthy food options, however, in some cases it might as well be like eating lollies. Just one-third of a cup can have 24 grams of sugar.</p> <p><strong>Granola bars</strong></p> <p>A convenient snack that is easy to carry in your bag to enjoy on the run? Yes. But the health factor of these bars depends on the ingredients. Most varieties aren't only made of wholegrain oats. In fact, one bar can pack as much as 12 grams (or much more) of sugar, so be sure to read the label before adding these to your shopping trolly.</p> <p><em>Image credits: Getty Images </em></p>

Food & Wine

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Terrified tourists forced to abandon sinking boat in Bali

<p>Terrifying footage has captured the moment dozens of tourists were forced to abandon a sinking boat off the coast of Bali. </p> <p>Passengers were seen jumping overboard into rough seas in lifejackets, while travelling from the island of Nusa Penida-Sanur to the Bali mainland.</p> <p>The boat was struck by a large wave due to wild weather, which caused the trust vessel to sink, according to local news outlets. </p> <p>More than 23 people were rescued, with no casualties reported.</p> <p>Fortunately for those onboard, several boats were in the vicinity of the sunken vessel and came to the rescue of frightened passengers. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/reel/Cm86aaBDXZy/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/Cm86aaBDXZy/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by INFOBALI (@punapibali)</a></p> </div> </blockquote> <p>While there were no causalities, some passengers suffered minor injuries as they exited the boat, while personal possessions were also lost.</p> <p>Footage of the terrifying ordeal has gone viral online, with many Aussies warning other tourists about the dangers of travelling by boat in Bali.</p> <p>"When boats get cancelled or there's a bad weather warning. Don't try and find a cheap boat to get you across," one said.</p> <p>"I vowed never to go on one of those boats again after a horrific trip to Gili T when the captain got on his knees and started to pray," a second said. </p> <p>"We were also coming across shipping lane which made it even worse. These boat operators probably have no insurance and no regular maintenance."</p> <p><em>Image credits: Facebook</em></p>

News

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Main bomb maker of 2002 Bali bombings released early

<p dir="ltr">Umar Patek, a convicted terrorist and the main bomb maker in the 2002 Bali bombings, has been released from jail.</p> <p dir="ltr">Patek, a leading member of the al Qaida-linked network Jemaah Islamiyah, helped build the car bomb that killed more than 200 people, including two Kiwis and 88 Australians, at two nightclubs in Kuta Beach in 2002.</p> <p dir="ltr">Patek served just over half of his original 20-year sentence and was released from jail after Indonesian authorities claimed that he was successfully reformed.</p> <p dir="ltr">"The special requirements that have been met by Umar Patek are that he has participated in the de-radicalisation coaching program," Ministry of Law and Human Rights spokesperson Rika Aprianti said.</p> <p dir="ltr">Patek will be required to report to the parole office once a week, before it becomes once a month.</p> <p dir="ltr">He is required to stay on parole until 2030, but his freedom can be revoked if he fails to report to the parole office or breaks the law.</p> <p dir="ltr">During his jail stint, Patek received a total of 33 months of sentence reduction with the most recent one on August 17, Indonesia's Independence Day.</p> <p dir="ltr">This saw Patek given a five-month reduction of his sentence after fulfilling the parole requirement of serving two-thirds of his current sentence</p> <p dir="ltr">At the time of the reduced sentence, Australian Prime Minister Anthony Albanese said the government will look at making "diplomatic representations" to oppose Patek’s release.</p> <p dir="ltr">"I feel a great deal of common distress, along with all Australians, at this time," Albanese said.</p> <p dir="ltr">"We had been advised by the Indonesian government of this further reduction.</p> <p dir="ltr">"This will cause further distress to Australians who were the families of victims of the Bali bombings."</p> <p dir="ltr"><em>Image: Nine News</em></p>

Legal

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Beyond Bali: Indonesia’s other islands

<p>Bali is one of the world's most popular overseas holiday destinations. But did you know that Indonesia has more than 17,500 other islands with just as much to offer? Go off the beaten track and explore some the country’s other gems.</p> <p><strong>Sumba</strong></p> <p><strong><img src="https://oversixtydev.blob.core.windows.net/media/2022/08/sumba-indonesia.jpg" alt="" width="1280" height="720" /><br /></strong></p> <p><em>Image: Getty Images</em></p> <p>This rugged island in the east of Indonesia looks very different to the more touristy volcanic islands in the north. During the dry season the island can go up to seven months without a drop of rain, turning the lush jungle landscape into a parched and arid desert that more resembles Africa than southeast Asia. But once the rains come, the land springs back to life, a sparkling palette of vibrant greens, thundering waterfalls and muddy rice paddies ready for the next crop. The ancient breed of Sumba pony is a part of every day life and can be seen all over the island, used to work farms, as transport and in traditional ceremonies. Sumba is famous for its surfing, most notably for a legendary break simply called The Left that’s considered one of the best in the world. There’s only one resort on the island, the ultra luxe Nihiwatu, and guests stay in Swiss Family Robinson-style fantasy villas with private swimming pools, butler service and incredible views.</p> <p><strong>Gili Islands</strong></p> <p><strong><img src="https://oversixtydev.blob.core.windows.net/media/2022/08/gili-islands.jpg" alt="" width="1280" height="720" /><br /></strong></p> <p><em>Image: Getty Images</em></p> <p>The Gilis, as they are known, are made up of three small islands sitting just off the coast of Lombok, to the east of Bali. They have long been a backpacker haven, but small-scale development is opening them up to a wider audience. There’s a great mix of buzzing bars, quiet beaches and vibrant local culture. It’s one of the best places in Southeast Asia for diving with around 25 dive sites around the islands. The water is crystal clear and a consistent 28 degrees, and once under the surface you’ll see reef sharks, rays, parrot fish, eels, octopus, the occasional whale shark and plenty of turtles – Gili is known as the turtle capital of the world.</p> <p><strong>Java</strong></p> <p><strong><img src="https://oversixtydev.blob.core.windows.net/media/2022/08/java.jpg" alt="" width="1280" height="720" /><br /></strong></p> <p><em>Image: Getty Images</em></p> <p>Java is the geographical and economic centre of Indonesia, and home to the capital Jakarta as well as a number of other major cities. But before you dismiss it as another busy, smoggy Asian capital, there’s much more to Java. A visit to the smaller villages of the island will give you the chance to experience Indonesian life as it is lived every day and, while Java’s not known for its beaches, there are some nice strips of sand that are blissfully crowd-free. The island’s most famous landmark is the vast Borobudur complex, a UNESCO World Heritage Site dating from the ninth century that’s easily one of the most stunning temples in Southeast Asia. Active travellers can climb the moon-like peaks of Mount Bromo to see volcanic craters that still bubble with smoke.</p> <p><strong>Flores Komodo</strong></p> <p><strong><img src="https://oversixtydev.blob.core.windows.net/media/2022/08/komodo-flores-island.jpg" alt="" width="1280" height="720" /><br /></strong></p> <p><em>Image: Getty Images</em></p> <p>These pristine islands form part of the Nusa Tengarra chain of islands that make up the southern arc of the Indonesian archipelago. The name is a giveaway for the islands’ most famous resident – the Komodo dragon, the world’s largest lizard. Reaching up to three metres in length and an impressive 130 (or so) kilograms, these are pretty fearsome beasts and are known to eat wild pigs, deer and even smaller dragons. They can move at around 20 kilometres an hour, so it’s best to keep your distance. Flores is also home to a row of semi-active volcanoes that make for superb hiking and both islands are ringed with sparkling water and unspoilt beaches.</p>

International Travel

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The 6 best bath bomb recipes for every mood

<p><strong>Customise your bath bomb</strong></p> <p>Few natural remedies are as effective for hitting your internal reset button as a hot bath. By customising the bath bomb recipe below with a variety of essential oils, you can soothe everything from frayed nerves to achy muscles, says intergrative health expert Dr Tasneem Bhatia. Keep reading to see how.</p> <p><strong>Basic bath bomb recipe</strong></p> <p>Here’s what you’ll need:</p> <p>2 cups baking soda</p> <p>1 cup citric acid</p> <p>1/2 cup Epsom salt</p> <p>1 tablespoon almond or olive oil</p> <p>Essential oils</p> <p>Water</p> <p>Packing moulds (If you don’t have food moulds, ice cube trays, hollow plastic Easter eggs, or Christmas tree ornaments that snap open and closed will do.)</p> <p>Directions:</p> <p>Mix baking soda, citric acid and Epsom salt in a bowl. Add almond or olive oil and essential oils. Add water slowly (the mixture might create a small foaming reaction. If that happens, pour even more slowly). The mixture should be just moist enough to hold a shape. Pack mixture into moulds for a few minutes, then tap to release. Allow bath bombs to dry for about five hours. To use, simply drop one in the bath. Enjoy!</p> <p>Note: Bath bombs should be used within three weeks.</p> <p><strong>A bath bomb for when you’re feeling stressed</strong></p> <p>To soothe the senses when you’re stressed out, try a bath bomb infused with 10 drops of bergamot (use one labelled bergaptene-free) and 10 drops of clary sage. The citrusy-flower bergamot mixed with clary sage calms the nervous system and clears the mind.</p> <p>“Bergamot is an anti-inflammatory and antiseptic and its aromatic scent has been shown to reduce stress and anxiety,” says Dr Bhatia, echoing the findings of a review of studies published in 2019 in Food Science &amp; Nutrition. “Clary sage also reduces stress and acts as an antidepressant.”</p> <p><strong>A bath bomb for when you can’t fall asleep</strong></p> <p>Settle into a more restful state by creating a bath bomb that includes 10 drops of chamomile, 10 drops lavender and 10 drops mandarin.</p> <p>“Both lavender and chamomile are calm- and relaxation-promoting herbs, while mandarin is known to be calming and promote joy,” says Dr Bhatia.</p> <p><strong>A bath bomb for when your muscles ache</strong></p> <p>Soothe sore muscles with a bath bomb infused with 10 drops lavender and 10 drops rosemary, which reduces inflammation.</p> <p>“Lavender is calming, while rosemary is known to increase blood flow, helping muscle soreness,” says Dr Bhatia. For even more of a treat, add extra Epsom salt to your bath before you hop in. The magnesium sulfate works as a natural muscle relaxant, pulling fluid out of the muscles and reducing swelling.</p> <p><strong>A bath bomb for when you need a pick-me-up</strong></p> <p>Need a bath bomb to help you overcome that 3pm gotta-have-a-nap feeling on days you work from home? Add 10 drops grapefruit oil and 10 drops bergamot oil.</p> <p>Keep in mind: “Citrus oils can sting a bit so you have to be careful with them,” says Dr Bhatia. If the grapefruit-bergamot combo doesn’t do the trick, soak a cotton swab with peppermint essential oil and take a whiff whenever you need an extra zap of energy.</p> <p><strong>A bath bomb for setting a romantic mood</strong></p> <p>Floral scents like rose oil and ylang-ylang are great for setting the mood for romance, if only because “they’re soothing scents that promote calm and relaxation,” says Dr Bhatia.</p> <p>Try a bath bomb made with 10 drops of each. Add a pinch of vanilla for an added kick.</p> <p><strong>A bath bomb for indulging the senses</strong></p> <p>For an all-purpose bath bomb that will indulge the senses no matter the mood or the moment, try this fresh-floral mix: 10 drops rose or lavender oil, 10 drops of lemon and 5 drops of patchouli. “This is a combo of stress relief and a bit of a pick-me-up,” says Dr Bhatia. “Like many citrus oils, lemon is stimulating while patchouli and lavender are relaxing and provide skin relief.”</p> <p><em><span id="docs-internal-guid-56b0ac19-7fff-a1c7-12e7-b424249a4680">Written by Juliana LaBianca. This article first appeared in <a href="https://www.readersdigest.co.nz/culture/the-6-best-bath-bomb-recipes-for-every-mood" target="_blank" rel="noopener">Reader’s Digest</a>. For more of what you love from the world’s best-loved magazine, <a href="http://readersdigest.innovations.co.nz/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRA87V" target="_blank" rel="noopener">here’s our best subscription offer.</a></span></em></p> <p><em>Image: Getty Images</em></p>

Beauty & Style

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Ian Thorpe breaks silence after ex’s death

<p>Ian Thorpe has finally broken his silence two weeks after his ex-boyfriend Ryan Channing passed away. </p> <p>The 32-year-old was battling several health issues while on holiday at Bali and was rushed to hospital after fainting from an overdose of prescription medication. </p> <p>Doctors were unsuccessful in reviving Channing, who died on May 8 at Bali’s BIMC Hospital.</p> <p>The skincare entrepreneur was Thorpe’s first boyfriend after he came out back in 2015 - and he has since spoken about his tragic death.</p> <p>“This is a relationship that I had that was a long-term relationship and I feel for Ryan’s family,” Thorpe told <a href="https://www.dailytelegraph.com.au/entertainment/sydney-confidential/ian-thorpe-speaks-for-first-time-since-former-longterm-partner-ryan-channings-death/news-story/9e20b734491ad7f27b59d98dc33ba18a" target="_blank" rel="noopener">The Daily Telegraph</a>.</p> <p>“I hope people are able to respect their privacy as well. I think when it is someone that is so young, it is tragic for anyone to see them passing at that kind of age.”</p> <p>The pair were in an on-off relationship for about four years and were also engaged at one point before breaking it off completely in 2019. </p> <p>Channing’s mother Joy spent the last two days next to her son in hospital and issued a statement thanking everyone for their support.</p> <p>“Thank you to everyone for the overwhelming love and support you have shown to us through this tragic time in our lives,” she wrote on Instagram.</p> <p>“We are still in Bali but hope to be able to home (sic) soon.”</p> <p>Channing’s skincare company The Blaq Group also issued a statement at the time of his death remembering him for his “fun spirit”.</p> <p>“It is with a heavy heart that we share the news that The Blaq Group founder, Ryan Channing, has passed away at the age of 32,” the tribute began.</p> <p>“Ryan had been battling with health issues over the past few months and died in hospital after being taken suddenly ill on Sunday May 8th whilst on holidays in Bali."</p> <p>“His inspiration led to the creation of highly regarded skincare brands, Flight Mode and Generation Skin as well as the flagship brand Blaq which strives to empower equality through its distinctive messages of acceptance and inclusivity.</p> <p>“His fun and loving spirit will be missed by all.</p> <p>“Rest In Peace, Ryan Channing.</p> <p>“August 31st 1989 - May 8th 2022.”</p> <p><em>Images: Instagram</em></p>

Caring

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Ian Thorpe’s ex-boyfriend’s family responds to vile rumours

<p>A close relative of Ian Thorpe’s ex-boyfriend Ryan Channing has slammed vile rumours claiming that the 32-year-old had HIV when he suddenly passed away in Bali.</p> <p>The only detail his family have confirmed pertaining to his passing is that it was not the result of Covid, although he was hospitalised in Sydney with the virus eight weeks ago.</p> <p>His skincare company, The Blaq Group, confirmed that Channing had been battling health issues for a few months prior to his death, but the nature of those issues remains unknown.</p> <p>Trolls took to Channing's Instagram page overnight on Wednesday to spread unverified rumours that he took his own life, and that he had the HIV virus.</p> <p>But Abbey Channing, a young relative, hit back - politely asking people not to “make assumptions about somebody's death”.</p> <p>The Blaq Group posted an emotional tribute on Thursday, remembering the 32-year-old for his “fun loving spirit”.</p> <p>“It is with heavy heart that we share the news that The Blaq Group founder, Ryan Channing, has passed away at the age of 32,” the tribute began.</p> <p>“Ryan had been battling with health issues over the past few months and died in hospital after being taken suddenly ill on Sunday May 8th whilst on holidays in Bali."</p> <p>“His inspiration led to the creation of highly regarded skincare brands, Flight Mode and Generation Skin as well as the flagship brand Blaq which strives to empower equality through its distinctive messages of acceptance and inclusivity.</p> <p>“His fun and loving spirit will be missed by all.</p> <p>“Rest In Peace, Ryan Channing.</p> <p>“August 31st 1989 - May 8th 2022.”</p> <p>A friend has shared that Channing, had been “battling health issues for some time”.</p> <p>Channing was the first long term boyfriend of former Olympic swimming champion Thorpe after coming out as gay and the two were in an on-again, off-again relationship for four years until they split for good in 2019.</p> <p>Channing's last Instagram post was a photo from Sydney's St Vincent's Hospital eight weeks ago after testing positive to the virus.</p> <p>A representative for Thorpe said his thoughts were with Ryan's family.</p> <p><em>Image: Instagram</em></p>

News

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Ian Thorpe’s ex boyfriend dies

<p dir="ltr">Ian Thorpe’s first boyfriend after coming out has died after battling severe health issues.</p> <p dir="ltr">Ryan Channing, a model, lawyer and skincare brand creator from Perth, was at Bali’s BIMC Hospital on May 8 where he died.</p> <p dir="ltr">The 32-year-old’s friends confirmed the heartbreaking news to <a href="https://www.dailytelegraph.com.au/entertainment/sydney-confidential/former-fiance-of-olympic-swimmer-ian-thorpe-ryan-channing-dies-suddenly-in-bali/news-story/15ee73f749abe38b31d10e1b140b7937" target="_blank" rel="noopener">The Daily Telegraph</a> on Wednesday.</p> <p dir="ltr">“Everyone is distraught. It is just so sad and everyone is shocked,” a friend told the publication.</p> <p dir="ltr">The friend revealed that Channing had been “battling health issues” for a while.  </p> <p dir="ltr">Channing’s last Instagram post was of him at St Vincent’s Hospital after contracting Covid-19.</p> <p dir="ltr">“Covid got me GEWD. Thanks to the amazing nurses at @stvincentshospitalsydney,” his caption read with a selfie holding up the peace sign.</p> <p dir="ltr">It however remains unclear whether or not Covid contributed to his death.</p> <p dir="ltr">A representative for Ian Thorpe said ​​“thoughts are with Ryan’s family”.</p> <p dir="ltr">The skincare entrepreneur was Thorpe’s first boyfriend after he came out back in 2015.</p> <p dir="ltr">The pair were in an on-off relationship for about four years and were also engaged at one point before breaking it off completely in 2019. </p> <p dir="ltr"><em>Images: Instagram</em></p>

News

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Bono and The Edge perform in Kyiv bomb shelter

<p dir="ltr">U2 musicians Bono and The Edge has performed a secret show in a bomb shelter in Kyiv, after being personally invited by Ukrainian president Zelenskyy. </p> <p dir="ltr">The members of the Irish rock band shared photos of their performance on Twitter, as they were joined by Ukrainian band Antytila's lead singer Tomos Topelia.</p> <p dir="ltr">From a station platform, the duo performed U2 hits such as <em>Sunday Bloody Sunday</em>, <em>Desire</em> and <em>With or Without You</em>.</p> <p dir="ltr">“The people in Ukraine are not just fighting for your own freedom, you are fighting for all of us who love freedom,” said Bono during a break between songs. </p> <p dir="ltr">“We pray that you will enjoy some of that peace soon.”</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">President <a href="https://twitter.com/ZelenskyyUa?ref_src=twsrc%5Etfw">@ZelenskyyUa</a> invited us to perform in Kyiv as a show of solidarity with the Ukrainian people and so that’s what we’ve come to do. -- Bono and The Edge <a href="https://twitter.com/hashtag/StandWithUkraine?src=hash&amp;ref_src=twsrc%5Etfw">#StandWithUkraine</a></p> <p>— U2 (@U2) <a href="https://twitter.com/U2/status/1523264383065141250?ref_src=twsrc%5Etfw">May 8, 2022</a></p></blockquote> <p dir="ltr">The performance had an emotional impact on Ukrainians, with members of the small underground crowd taking to Twitter to express their gratitude. </p> <p dir="ltr">One person said, “Thank you Bono and Edge for the music and for making the world a better place through art, Ukraine will win this war with the world's support.”</p> <p dir="ltr">Bono and The Edge were later seen in the Ukrainian towns of Irpin and Bucha, which are the sites of alleged Russian war crimes in the first weeks of the invasion. </p> <p dir="ltr">The pair were shown greeting locals amongst the ruins of buildings, and outside St. Andrew Pervozvannoho All Saints church - where a mass grave was found in April.</p> <p dir="ltr"><em>Image credits: Twitter</em></p>

Music

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“Please come back”: Bali’s plea over pandemic fallout

<p dir="ltr">Before the world was struck with Covid-19, Bali was a thriving holiday hotspot for millions of global travellers each year. </p> <p dir="ltr">The sandy beaches and bustling nightlife saw more than 1.3 million Australians descend on Bali in 2019 alone, injecting billions into the local economy. </p> <p dir="ltr">However, two years later, the pandemic has had a devastating effect on the Indonesian island, with local businesses struggling to survive. </p> <p dir="ltr">The busy streets of Seminyak, which were once filled with boutiques and shops, are now dead and devoid of people. </p> <p dir="ltr">Shop windows are boarded up, while other businesses have been abandoned all together. </p> <p dir="ltr">An employee at a local jewellery shop, whose store was the only one open in the street, told news.com.au, that the past two years had “not been good”.</p> <p dir="ltr">“We barely see anybody, it’s so quiet. Nothing is open. Most of the people I know haven’t been able to work. We are one of the only places that managed to stay open,” she said.</p> <p dir="ltr">A local tour guide said she had spent the last years of the pandemic doing whatever she could to survive, by making snacks and selling them to local shops. </p> <p dir="ltr">“Please, please come back to Bali,” she said.</p> <p dir="ltr">“We are ready for Aussies.”</p> <p dir="ltr">The guide also asked travellers to be patient and understanding of the Balinese people when they return for holidays. </p> <p dir="ltr">“Before the pandemic, the shops would charge maybe four or five times the price but now they’re not. They know they need to build that trust and relationship back with the Aussies so you can barter a little bit but please don’t do it too much,” she said.</p> <p dir="ltr">On March 15th, the first flight from Australia to Bali was packed full of eager travellers, with the people of Bali welcoming tourists back to their home to reinvigorate their economy. </p> <p dir="ltr"><em>Image credits: Getty Images</em></p>

International Travel

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Roving gangs of bored monkeys raid homes

<p><span style="font-weight: 400;">With the floods of tourists that usually flock to Bali unable to holiday on the resort island, its hungry resident monkeys have taken to raiding villagers’ homes in search of food and entertainment.</span></p> <p><span style="font-weight: 400;">Villagers in Sangeh say grey macaques have been coming to their homes from the nearby Sangeh Monkey Forest, spending their time hanging out on roofs and waiting for the right time to snatch a snack.</span></p> <p><span style="font-weight: 400;">With concerns that the monkeys may turn wild or lead a full-on assault on the village, residents have been taking food, including fruit and peanuts, to the forest.</span></p> <p><span style="font-weight: 400;">“We are afraid that the hungry monkeys will turn wild and vicious,” villager Saskara Gustu Alit said.</span></p> <p><span style="font-weight: 400;">About 600 macaques live in the sanctuary that surrounds the famous Pura Bukit Sari temple.</span></p> <p><span style="font-weight: 400;">Normally, the protected area is a popular spot for local residents shooting wedding photos, as well as international holidaymakers.</span></p> <p><span style="font-weight: 400;">Prior to the pandemic, over 6,000 visitors typically came to the forest each month, but these numbers have dropped drastically to about 500 people, as Indonesia banned all foreign travelers from entering Bali in July.</span></p> <p><span style="font-weight: 400;">The sanctuary has also been closed to local residents, meaning the monkeys have had no visitors at all.</span></p> <p><img style="width: 0px; height:0px;" src="https://oversixtydev.blob.core.windows.net/media/7843827/gettyimages-1135018189.jpg" alt="" data-udi="umb://media/ec2eada32b94480fa0759c0eaf95153a" /></p> <p><em><span style="font-weight: 400;">Image: Getty Images</span></em></p> <p><span style="font-weight: 400;">Operations manager Made Mohon said that the closure has also meant that the sanctuary is running low on money to buy food for the monkeys.</span></p> <p><span style="font-weight: 400;">Donations from villagers have made a difference, but they are also donating less and less as they feel the economic sting, he said.</span></p> <p><span style="font-weight: 400;">“This prolonged pandemic is beyond our expectations,” Made Mohon said. “Food for monkeys has become a problem.”</span></p> <p><span style="font-weight: 400;">The monkeys’ daily diet of 200 kg of cassava, their staple food, and 10kg of bananas costs about 850,000 rupiah ($80) a day.</span></p> <p><span style="font-weight: 400;">Though macaques are omnivores and can eat a range of jungle animals and plants, the monkeys living in the sanctuary have developed a preference for other things, thanks to their contact with humans.</span></p> <p><span style="font-weight: 400;">Often the monkeys will wander into the village and sit on roofs, causing mischief by removing and dropping roof tiles or making off with religious offerings placed outside by villagers.</span></p> <p><span style="font-weight: 400;">“A few days ago I attended a traditional ceremony at a temple near the Sangeh forest,” Gustu Alit said.</span></p> <p><span style="font-weight: 400;">“When I parked my car and took out two plastic bags containing food and flowers as offerings, two monkeys suddenly appeared and grabbed it all and ran into the forest very fast.”</span></p> <p><span style="font-weight: 400;">Since the monkeys usually have visitors to interact with - whether they’re jumping on shoulders, stealing sunglasses, or pulling at clothes - Gustu Alit believes boredom, not just hunger, is driving the monkeys.</span></p> <p><span style="font-weight: 400;">“That’s why I have urged villagers to come to the forest to play with the monkeys and offer them food,” he said.</span></p> <p><span style="font-weight: 400;">“I think they need to interact with humans as often as possible so that they do not go wild.”</span></p> <p><span style="font-weight: 400;"><em>Image: Getty Images</em></span></p>

International Travel